Oats

Our Oats are 100% whole grain and naturally gluten-free. Packed with essential nutrients, they provide a perfect start to your day. Rich in dietary fiber and a good source of plant-based protein, oats help in maintaining heart health, stabilizing blood sugar, and supporting weight management. They are also an excellent source of iron, magnesium, and B vitamins.

Banana Honey Oatmeal

• ½ cup oats

• 1 cup milk or water

• 1 ripe banana (mashed)

• 1 tbsp honey

• ¼ tsp cinnamon

Instructions:

1. Bring milk or water to a boil in a saucepan.

2. Add oats and cook on low heat, stirring occasionally, for about 5 minutes.

3. Stir in mashed banana, honey, and cinnamon.

4. Serve warm and enjoy!